Starting therapy can feel daunting, but I want you to know: you are in safe, steady hands. Whatever has brought you to this point, you’re not alone. I’m here to offer you a safe, supportive space where you can lay it all down, talk openly and start making sense of it. At your own pace, in your own way.

My journey into psychotherapy began with a foundation in mental health nursing, where I worked across a variety of settings — from acute inpatient units to specialist psychosis services, assessment centres and higher education environments. Each experience deepened my understanding of how complex and layered we all are as human beings.

Today, as an Integrative Psychotherapist, I bring that experience into the therapy room — seeing you as a whole person, not just a list of symptoms or struggles.

My work is rooted in Person-Centred principles, meaning that empathy, unconditional positive regard and real human connection sit at the heart of everything we do together.

Alongside this, I often draw on Psychodynamic ideas, especially Attachment Theory, to help you explore how early experiences shape the way we relate to others today — and how we can gently, compassionately, rewrite those patterns for a healthier future.